PCT Training

Hiking the 4200km of the Pacific Crest Trail (PCT) is undoubtedly an incredible test of body and mind. One that can't be taken lightly. With this in mind, we'll be training our bodies to withstand the rigors of hiking 30+ kilometers day in and day out, carrying up to 40 pounds or more in gear, water and food.

This will take significant physical fitness, specifically a combination of aerobic endurance, upper body and core strength and flexibility. All of these will help prevent injuries, especially early on, while we adjust to the trail. Many people start the trail with all the motivation in the world, though undertrained and injury prone. They put in too many miles too early and wind up getting injured, taking them off the trail for a few days or even for good.

We already keep pretty fit, but if we  can tailor our training to get us the best shape possible for the challenge we will face, we will be way ahead of the game and really enjoy the first few weeks.

Starting in November, I'll be doing a lot of cycling. Great for aerobic fitness, and great for leg strength and power. At the same time I'll be doing regular kettle bell workouts, which are incredible for core strength and overall conditioning. A few times per week, I'll be doing traditional weight training, which will help me gain upper body strength and build some muscle. I know that I will lose weight on the trail, so I might as well go in with a head start in terms of muscle mass. Finally, we will be consciously stretching (especially Brian) so as to decrease chance of overuse injuries.