Showing posts with label nomeatathlete. Show all posts
Showing posts with label nomeatathlete. Show all posts

Sunday, 22 March 2015

Our EPIK Life in Buyeo



This blog post is well overdue, and I’m a little worried about the daunting task ahead of me here. It’s been way too long, and way too much has happened since my last post. I’d love to be able to document all of the details, but so much happens each day that it would be impossible.

The Teaching:
The teaching has been great so far. We're teaching middle school, which here is grades 7 - 9. It's been fun so far, but we're really now just getting into the thick of it. I have a tricky little set-up though. We both teach at multiple school (Julia 3, me 4), but my situation is a bit more hectic. Julia teaches out of the standard textbook at all of her schools, so she'll be making 3 lessons per week on average. I have two schools that I teach from story books (right now it's Cat in the Hat and Big Fat Cat and the Mustard Pie). For those schools, we read a few pages and then I make up random activities and games to have them practice reading and using some language from the text. I can be pretty creative and do what I want here, but I also have to discuss the lessons with my co-teachers (I have 7 total). At another school (which is a 45 minute bus ride away) it's a totally different situation. I have no co-teacher, and I teach the same 11 students for 3 periods in a row. It's considered extra-curricular. I can do WHATEVER I want. Right now we're remaking the music Video for 'Friday' by Rebecca Black. An absolutely awful song, but it's hilarious, and pretty simple and the kids are digging it. These kids are great, and I know I’ll have a lot of fun with them this year. They chose to be in this class, so they're well behaved and motivated. At my 4th school, I teach from the textbook, so I'll likely be stealing Julia's lessons and tweaking for my class sizes. At my main school I have 11 classes per week, and then 3 at each of the others. I'm technically 2 short of where I should be (22) at the moment, but I'm okay with that. :) All in all though, the teaching is going well! We're both learning lots and just taking it all in as it comes. We have some pretty funny things that happen all the time. We’re told we’re handsome / pretty, have long noses, ‘special hair’ (Julia), I was told I have big muscles. The kids are hilarious. Classroom management is the trickiest at my main school because my class sizes are more than double my next largest (they’re ~32 – 35 each). We’re still working on perfecting our lesson planning and trying to become quicker at it, but it will take time to test things out in the classroom and see what works (in general and in our particular situations). This will all come with time though.

Everything Else
We finally got gym memberships. We’re at Gangnam fitness (yes, Gangnam). It’s not a huge gym, but it’s got the basics and isn’t terribly busy. So far so good. It’s about a 10 minute walk from home. Only drawback so far, which we found out this morning, is that they’re not open on Sundays. Very disappointing! Instead of working out, we walked about 17.5km.
Right across from where we live is Busosaeng Mountain. It’s amazing up there. It’s a big park with trails and monuments and all sorts of stuff. It’s not a hill, but not a mountain. You can walk to the top in about 30 minutes or less. There’s lots of trail to keep busy in there and we’ll be spending a lot of time in the park this year. 

We found that we can go out on the roof of our building. This excite us because we’ll bring some basic gym stuff out there and do workouts. We can bring stuff like a skipping rope, kettlebell, maybe even a box for box jumps, and get in workouts more conveniently. 

We got our bank account last week. We just need to figure out how to send money home to Canada. We do have mortgage payments to make still! We’re with NH Bank. 

We got cell phone plans this past week also, pumped for that! We’re with SKT. 

On Friday we had a couch delivered. We ordered and paid for it ourselves. Julia is sleeping on it until the mattress shows up. After 3 weeks of sleeping on the floor, our bed frame arrived on Saturday, but no mattress just yet. Hopefully in a few days. 

We have 3 restaurants that are our favourites. One we go to for Bibimbap, one for Ssambap and one for Wallamssam.  They already know us well at all of these establishments. Meals are $6, $7 and $12 respectively.

Next weekend will be our first weekend vacation of sorts. We’re going to Seoul. We’re going to meet up with another couple from Tennessee that we met at orientation and hang out with them for part of the weekend. At some point we’ll meet up with John (Julia’s cousin) also, if he’s available. 

Random points:

-        We love rice cakes. Here they are not diet food, they are dessert, and they are fantastic.

-        Non-Koreans are few and far between. We’ve seen 4 – 5 in 3 weeks. 

-        We get 4 English channels on TV: Euro-Sport, BBC Knowledge, Nat Geo Wild, History Channel

-        We’re ever so slowly learning the bus system around here. We need to bus to our other schools, so we take the busses 3 days a week. 

-        We found an amazing network of bike paths that, when joined, we can travel all over the country! I want to plan a long distance trip.
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Saturday, 7 June 2014

Redemption Run

Well today was the first race of 5 races in 5 weeks for Brian (and at least 2 in 5 weeks for Julia). The half marathon was at 8:00AM and Julia's 5k wasn't until 8:45AM, so we took separate cars. The race site isn't too far from our place, but parking was fairly limited, so we both left early just to be sure. I was up shortly after 5AM (the usual wake up time lately) and Julia was up just before 6AM.

My morning routine was pretty much as it normally is. I had my espresso and standard morning smoothie. This morning I also had 2 bananas and a serious mug of beet juice. Beet juice is a source of organic nitrates (not to be confused with those used as preservatives, which should be avoided). The theory (lots of evidence showing promise, but you know how these things go) is that it helps increase blood flow and oxygen delivery to muscle. Sure, why not. I like the earthiness taste of beet juice anyways, so no big deal. It's just alarming sometimes (especially when dehydrated also) when you're pee is a deep blood red. ANYWAYS. I had the beet juice and bananas and a little bit of cytomax. Got to the race site and parked with ~15 - 20 minutes of time to spare. Well, not really to 'spare' as we still needed to pick up our race kits, bib number, timing chip etc and affix to our person. Everything went off without a hitch and I got to the start with time to spare. Time to pretend I was warming up, or something.

There were only 25 or so people in this half marathon (more in the 11k and 5k, but still a small race) which was kind of neat! I got right up to the front and was actually the first person across the timing mats at the start, that was a first! Anyways, the first kilometer was pretty quick and there were 4 guys ahead of me. One of which I wasn't terribly worried about. He was actually out front, but I had a feeling he wasn't all that experienced and would gas (he did). After about 3k I was in 4th and right behind third. We stayed like that for about another 3k and then I passed him at an aid station and he hung on behind me. The course is two laps of 9k or so with a bit extra at the beginning and end to get it up to 21.1km. On the second lap, we started to catch and pass the back of the pack 11k runners. Nice to not be so lonely out there! At around 13k I realized that I was actually starting to distance myself from the guy behind me a bit and so just tried to hold that pace (~4:20 - 4:25/km). Around 15k it started to hurt and I had definitely slowed, but so did he. I looked back at around 17km and he was probably about a minute behind, so as much as it sucked, I just kept reminding myself of how much fast he'd have to run than me over the last 4, 3, 2 and then 1km. He never caught me. Right at the end there is a small out and back and I saw that I had 260m on him with about 1.5k to go. That was plenty. I took it easy and grinded up the final climb and congratulated some of the 11k folks coming towards the end of their race. I enjoyed the last 250m or so into the finish line. I actually REALLY enjoy these small races. Everyone gets their moment crossing the line, instead of just being another person in a procession. Julia was waiting for me at the finish and snapped some pics. Too bad we couldn't get any of her in action!

I finished in 1:34:16... good enough for 3rd overall and not awful considering all of the training I've done this week in my lead up to Tremblant 70.3. I actually ran a bit faster last Saturday on a 21.4k training run, but that was flat, cooler and I was able to get some calories in during.

Julia kicked butt too! 23:52 for her 5k and was 2nd female out of 36, 9th overall out of 72! Not bad on a hilly course. She'll easily go under 22 minutes this year. EASILY!


See Julia's Race Result on Sportstats

See Brian's Race Result on Sportstats

We got home and Julia left to go to her Greco Lean and Fit Workout! WHAT A MACHINE!