Showing posts with label Buyeo. Show all posts
Showing posts with label Buyeo. Show all posts

Monday, 3 August 2015

Affording Food in Korea

Coming from Canada, we knew it would be a bit tricky finding the particular health foods that we were used to buying at home. We eat a lot of organic, and fresh produce and it's everywhere. In coming to Korea, we expected it to be a little more difficult to find the stuff, and variety that we're used to, at the prices we're accustomed to paying. We knew it would be difficult, but because we're in a rural town, it's even more difficult. Frozen blueberries cannot be found, avocados are $3+ each, apples are $1.50 - $2.00 each... Produce (unless locally grown) is expensive here, if available at all. We're slowly developing a strategy for food and supplements that allows us to get what we need / want.

Our current strategy is 4 fold.

1 - Hwarang Mart - Our local grocery store. We get basics there like lettuce, seaweed, eggs and a few others.

2 - The local market - we get some produce here also, but still not a 'write home about it' value. Every 5 days there is an extra big market day with a TON of vendors selling pretty much the same stuff. We get fresh fruit and vegetables there often also.

3 - iHerb has been a lifesaver. The prices are pretty good. We make at least a 4 or 5 purchases a month through iHerb for everything from vitamins and fish oil to protein powder, flours, nuts and seeds. Here's a short list of what we buy fairly regularly.

Greens – http://bit.ly/1SNOwrO
       Great ingredient profile and I trust the brand. Taste is mediocre, but it's greens. 

Omega 3 – http://bit.ly/1OPKy1u

       Can't go wrong with NOW foods brand. They source the oil from small, cold water fish and it's molecularly distilled, so we like. 

Vit D – http://bit.ly/1DaCBCS

        NOW Vit D. For the winter mainly, but still good to take here and there throughout the summer. 

Chia – http://bit.ly/1Mx6al5

        An absolute staple in our diet. We go through a lot of this so we always buy in bulk for extra savings. 

Probiotic – http://bit.ly/1glb9s8

         Mercola brand is top notch. These probiotics are not cheap, but they are incredibly good quality. Neither of us have gotten sick while here (first 5.5 months) and I attribute that in large part to these beauties. 

Pea Protein – http://bit.ly/1U86CaO

        Julia's plant protein. Good value and she loves the taste.

Enzymes – http://bit.ly/1LYQC9N
          We use some digestive enzymes on occasion if we're going out for dinner or eating something out of the ordinary. 


Stevia – http://bit.ly/1DQuQwM
           I prefer stevia to sugar. :

Whey – http://bit.ly/1DaDfR5

            Brian's protein. No bells and whistles, just the basics.

Cocoa – http://bit.ly/1DaDivW

             Straight cocoa. No sugar, but nice to add to chia or smoothies. 

Coconut Oil - http://bit.ly/1LSfDSs

             If you don't fry your food with coconut oil, check yourself. 

B Complex - http://bit.ly/1IrsHIM

           B Vitamins - energy, stress etc... Good stuff. 

If interested in any of these products (or anything else on iHerb) and you're a new customer, go here:



and use coupon code JKM400 at checkout to save $10!

4 -  GMarket. GMarket is like amazon / ebay. You can buy just about anything. We've been finding more and more stuff on GMarket that we're going to start buying. Frozen blueberries and avocados are a couple of examples. Avocados are 11 for $22, so a definite savings there! We can save by buying some things in bulk. 

Below are some random photos of the products we've bought through iHerb and GMarket as well as our local market / street vendors: 









 

Wednesday, 29 July 2015

Summer in SK

These summer days are hot. Like next level hot. A hot day in Canada can get quite hot, but this heat is unrelenting. The humidity is through the roof and there is no reprieve whatsoever. This is rainy season. It's apparently a dry rainy season. And even when it does rain, it's still insanely hot. It's hot even at night and early morning. It's always hot. We have air conditioning in our apartment, and for the most part at school also, so I can't complain with regards to that, but the heat that hits you when you leave is something else. We're still managing to get out on walks and do some exercise (we mostly exercise in our apartment now because the gym has yet to use AC so we cancelled our memberships) but it's certainly not comfortable!

We've also been planning our upcoming trip to Japan! From the 5th to the 16th of August we'll be visiting Osaka, Kyoto, Kobe, Okunoshima and Hiroshima! We have a pretty full-on itinerary and we're keeping our fingers crossed for good weather! We've heard though, that the heat is just as intense, if not more so, in Japan.

Below are some random photos from the past couple weeks, none of which I will explain. Enjoy!






Saturday, 27 June 2015

Our Story


I wrote this blog post for a friend who owns a company called Unsung Hero Apparel. I thought it would also be a good idea to share on our own blog as a means of introducing ourselves to anyone that doesn't know us and our story.


Julia and I met in 2005 while studying Human Kinetics at the University of Ottawa. With a common passion for health and fitness we easily became great friends, which in no time whatsoever turned into the greatest relationship either of us could have imagined. Shortly after we started dating, Julia introduced me to the world of endurance sports. She was an avid runner, and while I was massively into fitness, running wasn’t exactly something I ever did for ‘fun’. Nevertheless I obliged in joining her on some runs around beautiful downtown Ottawa and after a couple weeks of a brand new type of soreness I had never before experienced, I actually started to enjoy it. So much so that I decided to do my honours thesis on ‘The Motivation of Ultra Endurance Athletes’. While I enjoyed running around our neighbourhood, I couldn’t quite understand why people would want to run a marathon, ultramarathon or even an Ironman Triathlon. As part of my research, I interviewed a number of local ultra-endurance athletes and heard their stories. I learned what motivated them to get started in ultra-endurance, to train day in and day out, to start an event that they know won’t be finished for many hours and to keep going when their body is screaming at them to stop. My conclusions were that these were highly motivated, ‘type A’ people who are driven to set lofty goals and do whatever it takes to achieve those goals. My interest in this sub-culture of ultra-endurance became somewhat of an obsession and within a couple years I had run my first 10k, then half marathon (21.1km), then full marathon (42.2k) as well as my first sprint triathlon (500m swim, 20km bike and 5km run) and right up to full Ironman distance triathlon (3.8km swim, 180km bike and full 42.2km marathon run) at Ironman Canada (Penticton BC) in 2008. What made this race even more meaningful was that I was able to raise over $6500 for the Canadian Diabetes association in the process. At the same time, Julia was doing running races of 5 and 10k as well as duathlons (run-bike-run) and keeping up with overall fitness.

Aside from health and fitness, we also share a passion for travel. We are fully aware that we only get one shot at life and want a life of experience rather than a life of things. In the fall of 2008 we decided that we’d move to Australia for a year. I applied for Teachers College in Wollongong, New South Wales (about an hour south of Sydney) and was accepted, and Julia went on a working holiday visa. That year affirmed that travelling the world was a necessity in our lives and that ‘settling down’ would have to wait. In Australia, Julia ran her first marathon and I did my second Ironman Triathlon. Upon returning to Canada in early 2010, we got ‘settled’ back in to life in Ottawa and we were back to work in no time (although not teaching) and back to dreaming of a new adventure. For Julia’s birthday that year I bought her an adventure travel book that featured variety of adventures from different countries over the globe. With no real special skills (kayaking, rock climbing, etc.) we settled on what was probably the craziest adventure in the entire book. We decided, with absolutely zero prior experience, that we would hike the 4,200km length of the Pacific Crest Trail, which spans from the US-Mexican border in California, to the US-Canadian border in Washington. This was a 4.5 month commitment and we had about 6 months to prepare. We also decided that it’d make for a great honeymoon, and so we decided that we’d go against the grain one more time and have a tiny wedding (immediate family only) and a BIG honeymoon.

We had a very small outdoor wedding on Julia’s parent’s property in the Muskoka area in April of 2012, and two weeks later we hit the trail and started walking north from Mexico towards Canada. This was our life for 4 months. With only a single night in a tent prior to starting this journey, there was a GREAT deal of uncertainty and a heck of a lot of learning to do. The ‘first 700 miles (~1100km) is in the Southern California desert (Mojave) and it’s hot, dry, and there isn’t much drinking water to be found. You’re constantly filthy, hungry, tired and generally irritable. A far cry from a typical honeymoon, but it was our choice and not once did we wish we were on a beach in the Caribbean. Tending to each other’s blisters, chaffing, mild giardia, mental meltdowns and every other challenge that was placed in front of us, only helped to prove what a great team we are. Every single day of that honeymoon epitomized ‘Rise and Grind’. We’d typically get up around 5:00AM, sore from the day before, and break camp and start walking within 30 minutes. We had to beat the heat and get in as many miles in the morning as possible before the heat of the day set in. After 700 miles of dealing with the heat, the lack of water, the rattle snakes and spiders, we finally reached the Sierra Nevada mountains and were soon consistently up above 10,000 feet of elevation. Finally we were treated to cooler temperatures, clean, natural spring water and hardened bodies that could deal with what the long days of hiking had put us through. We continued hiking through California and into Oregon. By this time it was August and some injuries (tendonitis in Julia’s foot) had kept us off trail for a week and put us behind schedule. The injuries lingered and we decided, after hiking more than 3000km that it was time to go home. We felt we had accomplished what we set out to do – which was to have the most incredible adventure we could imagine - and with a lifetime’s worth of memories, maybe now we could settle down, buy a home and start a family.

Returning to Ottawa in September of 2012 and finding an apartment to settle back into felt so familiar. ‘Getting settled’ has become quite routine for us. I’ve been incredibly fortunate through all of these adventures that my employer in Ottawa (Popeye’s Supplements) has always taken me back. I had worked in the stores, as a manager and headed up our event and expo team, and this time I was promoted to be a member of the head office staff as ‘Head of Business Development and IT’. It was shortly after taking on this role that I was introduced to Skyler and Pete and the Unsung Hero brand. After talking with them for the first time at a Starbucks in Ottawa, I fell in love with the brand. Its message and vision resonated with me immediately. The ‘Rise and Grind’, ‘No Quit All Hustle’ approach to life is something we’ve always aspired to and so I knew that these were the type of people I wanted to work with. I’ve only become more impressed with what these guys have grown this business into. Not only a retail clothing brand, but so much more. A brand whose vision includes serving the community and inspiring youth is one that I can certainly get behind. Since that day in 2012, it’s been an absolute pleasure to work with these guys for a number of joint projects (National expos, television commercials, charitable events, etc). Popeye’s Supplements has only benefitted from such a partnership.

In the fall of 2013, within a one week period, Julia and I moved into our new house (purchased in the Spring), signed up for a TESOL (Teach English to Speakers of Other Languages) course and ran 387km over 4 days in a relay style effort while raising $3700 for the Ottawa Mission. When we finally got ‘settled’ into our new home it felt great, but not quite right. The next year was absolutely incredible. We both continued to grow, learn and challenge ourselves in both our work and personal life. I raced three half Ironmans, as well as a number of other triathlons and running races, while Julia raced a number of 5k and 10k running races and placed at or near the top of her age / gender group each time out. Somewhere in the summer we decided that none of this was enough. We needed to see the world and we hadn’t yet done so. How do we see the world on our terms? The way we want to travel, not as tourists but as travelers? We took that TESOL course that we had signed up for nearly a year earlier and committed to moving to South Korea to teach English. But we were home owners. So, how would it work? The whole idea may have seemed way too complicated and daunting, but we had spent 4 months hiking the Pacific Crest Trail as our honeymoon, so we knew that anything was possible. There’s always a way, and with a little ‘No Quit, All Hustle’ attitude, we knew we could get it all sorted out.

I write this from our apartment in Buyeo, Chungnam Province, South Korea. We’re living in rural South Korea, where absolutely nobody (aside from ~8 other English teachers) speaks English. We’ve been here in Korea for nearly 4 months. We can read and write the language and can get by with very poor (but improving) Korean and mediocre acting. This is truly a master class in adapting to a new culture. The daily challenges we face here were exactly what we were looking for. In four short months we’ve learned more about ourselves, each other, Korea, teaching and in life than we could have imagined. We’re driven to constantly challenge ourselves and are 100% committed to being lifelong learners. We’re not exactly sure when we’ll return to Canada and ‘settle down’ (again) but likely not in the next few years. This weekend we were registered to race in the Spartan Beast Race Korea (20km running with 25 obstacles). Unfortunately it was cancelled due to the current MERS (Middle Eastern Respiratory Syndrome) outbreak we having going on here. What eases the pain is that we’re anxiously awaiting a delivery from Ottawa that’s due to arrive this week that includes the newest UHA T-Shirts!






Saturday, 20 June 2015

Julia's Buyeo Birthday

Yesterday was Julia's 29th birthday. We spent it right here in Buyeo. It seems like every few years she has a special birthday abroad. In 2009 we were in Australia and she turned 23, watching the sun rise over the ocean, hanging out on the beach and enjoying a special dinner that I made for her, inspired by Masterchef Australia. In 2012 we were in the High Sierras of California, hiking the PCT, the entire day was somewhat typical for that adventure,  but the beauty of our surroundings made it epic. What lacked in the area of dining was more than made up for with ambiance. This year, again three years later, she turned 29 here in South Korea.

First thing this morning I went and picked up Korean rice cakes. Julia's favourite dessert here. You can find them pretty much anywhere (market and grocery stores) and Julia's favourites are the big white ones. So rice cakes for breakfast it was! The forecast called for rain all day, but we made the best of it before it started. We went out for a bit of a workout on the mountain, running around and ding bodyweight exercises.






After a quick clean-up, we hit up the grocery store and picked up some essentials. Not exactly an exciting birthday excursion, but important nonetheless. After lunch we headed out for a walk and ended up at Gungnamji. It's a giant pond / maze that's jam packed with Lotus plants. They bloom in the summer and in about a months time there will be a big festival with many, many tourists coming to our little town. Today was also busy, and for good reason, it's absolutely beautiful! The plants have grown immensely and the flowers are starting to bloom. We wandered around and took photos, but it started to rain heavier so we had to run and find shelter. We decided that it was a good time to go eat dinner, as it was now 4:45 and we were both a bit peckish. There's a place right near the pond that specializes in Lotus Leaf Rice. They cook rice and wrap it in the lotus leaf and add some beans and a couple other vegetables. It's pretty delicious and one of Julia's favourites! The owner of the restaurant speaks almost fluent English, which was a bit of a shocker the first time we went there!



















After dinner we were standing out front of the restaurant and trying to get a taxi home ($3) as it was raining pretty hard and we didn't have an umbrella. We tried to hail a few, but with no luck. Eventually, one of the employees of the restaurant came out and handed us an umbrella! So generous. It was a tad small, but we were more than happy to accept and walk home with it. We still got a bit wet on the walk home, but were able to duck into the market and walk through under some cover... and also pick up some more rice cakes.

The rain continued for the rest of the evening, so we stayed in and milled around. I got myself ready for this morning's bike ride (90 - 100k) and Julia tidied some things up and Skyped with her mom. A great little finish to her 29th birthday.

Today we're planning to head to Boryeong and go zip lining. We'll catch the 11:25 express bus, which should get us there shortly after noon.


Sunday, 14 June 2015

Here's a video tour of our town of Buyeo that I took the other day.

Showing:
Busosan Mountain
Downtown
Buyeo Boys Middle School
Gungnamji
Geumgang River Path
Buyeo Girls Middle School
Gangnam Fitness
Hwarang Mart
DC Mart



Tuesday, 9 June 2015

Baekje Cultural Land

This past Sunday we walked from our place to Baekje Cultural Land, which is about 5.5km away, near the Lotte Outlet mall. It was Julia's first time checking it out, and I had only been once before. There's a ton of history here in Buyeo and it was neat to see this spectacular attraction right here in our little town. It was a scorcher of a day (30C or so, with no clouds) too, so a tad bit uncomfortable, as we were both sweating like crazy by the time we got there. There was a small performance going on when we arrived, so we sat and watched it for about 20 minutes. We didn't completely understand it, but it interesting nonetheless and there was some impressive Taekwondo thrown in also. After the performance we wandered around the temples and took a bunch of photos, before heading over the the mock village. It wasn't very busy today so we took lots of great photos. Here they are in no particular order!













Sunday, 31 May 2015

Last Day of May

 
Holy smokes it's May 31st. We can't believe that we've already been here 3 months. We've been in Korea for about 3.5 months, but we've been in Buyeo for over 3 months now. The time has flown by and it's already June! I guess we're settled in now, and planning future travel within Korea and neighboring countries (though not to the North). Japan in August and Thailand in the winter. That said, we're loving life in Buyeo right now!
 
I've finally been getting out on my bike here in Korea and it's been absolutely incredible. The paths here are great, and today I did a 76km ride, mostly on roads and the roads are just as awesome. I was worried about riding in Korea, as I've heard that it's not great to ride on the roads, but from my experience today, I think that only applies to the cities. Out here in rural South Korea, the roads are great quality, the traffic is minimal and the drivers have been extremely courteous. Today’s ride was an adventure. I set out with the intention of riding all along the path towards Nonsan and then crossing the river at Nonsan as I did last week and then make my way home along the other side of the river. The only issue with this was that about 8 or 9k in, the path (a boardwalk section) was closed and I had to turn back. Instead of riding all the way back to Buyeo, I cut into a little neighborhood and rode along the main road past the rice fields and little homes. The road was better than I expected and the traffic was virtually non-existent. I check Google maps on my phone and found a route that would allow me to bypass the closed section and eventually make my way back to the river. It was a big loop around, but
I was excited to ride around and see some new sights. I rode through some small villages and even past one of Julia’s schools. It was absolutely gorgeous. I even managed to draft behind a tractor for 5 minutes or so, as he was going at a perfect speed. Once I got back on the path I was only about 5k from Nonsan. The path at this point is great, smooth riding. I crossed the bridge where I had intended to, but instead of getting on the path and coming back along the river I decided to follow the road I was on and see where it took me. It was a perfect little route. It took me past a middle school in Sedo, where I will likely teach next semester, and through Imcheon, where I visited with some other teachers. Did I mention that the roads were great and the traffic was light? I had a blast. There were a few long climbs that put a wee sting in the legs, but the descent on the other side was well worth it! Once back on familiar roads / paths, I calculated how much further I had to ride to hit my 75km goal for the day and just got it done. It was a glorious day for riding.




















 While I was out riding, Julia went for a walk on Busosaeng Mountain. IT was a perfect morning for it, cool but sunny. Apparently there were many others out this morning as well! We both have some seasonal allergies that are making us seriously congested. I’m more or less over it, but she’s still feeling it big time. The yellow dust from China doesn’t help either. The air on the mountain is considerably better and so it was a nice reprieve for her.




After we both got home and cleaned up, we went out to get a cushion for our couch. We went to Jin’s (my main co-teacher at my main school, whom I don’t actually teach with, but that’s another story) mom’s store in downtown Buyeo to pick one up. We looked around and settled on one that looks like a hippo. Everything was going perfectly, until she wouldn’t let us pay! We were more than happy to pay, but she refused to accept our money. So kind! We will be giving her a small gift with a thank you card. J
 
 The rest of today will be laid back (totally counter intuitive) so that we’re ready and rockin’ for the week. No more holidays between now and the end of the school semester (7 weeks away) so it’s pretty full on from here on out! That said, classes are often cancelled and this week I don’t have any classes on Wednesday (I’m normally at my school in Oesan) and no teachers class (2 periods) on Friday! So 5 of my 22 classes this week were cancelled! This means more prep time for all of the others!
 

Lastly, while walking around town yesterday, some of Julia's students spotted us and ran up to say hi (and give out hugs). We snapped this photo with them.